Resources
Evidence-based materials to support your brain health journey.
References and Resources
Mind Minders interventions are grounded in peer-reviewed scientific research. Our program is built on the foundation of compelling data from leading neuroscience and epidemiological studies worldwide.
Access reference materials, research summaries, and educational content to better understand the science behind brain health optimization. To facilitate your brain resiliency, selected resources such as helpful organizations and useful Apps are listed. Choose a category below.
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Your Free 30-Day Brain Fitness Toolkit
Get a daily email for 30 days — a guided taste of the MindMinders experience. See exactly what our program is about and how it works, one mindful step at a time.
Welcome to your brain-fit journey
A short lesson, a tiny habit, a big shift — every morning.
- 1Nutrition basics
- 7Sleep reset
- 14Cognitive workout
- 30Your new routine
Your 30-day progress starts here